![]() ![]() Improves our sense of purpose and satisfaction to care for something and watch it grow.It is physical exercise, which releases endorphins.Plants release oxygen, helping our brains to function more efficiently.Gardening: grow your garden to enhance memory and learn something newĪs well as reducing stress levels and symptoms of anxiety and depression, studies have shown that gardening activities such as tending to a vegetable patch and basic weeding can improve brain nerve growth and improve memory function. The increase in heart rate means that more oxygen is delivered to the brain and the release of hormones creates a suitable growth environment for brain cells as well as neural connections. However, exercising can also have considerable advantages for brain function and cognitive skills. We all know that keeping fit, healthy, toning muscles and improving cardiovascular health is hugely important. Exercise: nourish your body to improve memory Further benefits of jigsaw puzzles include improved attention span and problem solving skills. Both of these are required to solve jigsaws. The left hemisphere handles logical matters whilst the right hemisphere handles creative matters. If quizzes or sudoku aren’t your thing, why not try a jigsaw puzzle? Jigsaws can also increase short term memory by exercising both of your brain hemispheres at the same time. However, as well as allowing you to feel rewarded, it can also enhance learning, memory and concentration. This is known as the ‘feel-good’, pleasure neurotransmitter. Furthermore, whenever you manage to complete a puzzle or quiz, the brain produces a neurotransmitter known as dopamine. Puzzles can increase the blood flow to the brain and also create new connections between neurons. Learn new things everyday with quizzes or puzzles: boost a feel-good hormone This is a fun activity that you can do whilst cooking to help keep your mind active. With a friend, close your eyes and try to identify the ingredients or type of food you are eating. For example, dark chocolate and berries can help to improve memory, green vegetables are rich in vitamin K which slows cognitive decline and tea and coffee can help to improve brain function.Īnother exercise that is proven to improve memory and cognition is testing your palate. You can also learn about superfoods and ‘brain foods’ that you can use in your recipes. Learning about which ingredients complement each other, how to perfectly cook a tender steak and how to save burnt cookies can encourage you to exercise these skills and develop them as a result, preserving cognitive fitness. Cooking: have fun testing your palateĬooking involves multitasking, problem solving, organising and staying focussed. Why not start now and have fun along the way? You can start today because there is an easy way to learn new things. You can paint, learn a language, write a blog or even try new foods to keep your brain active. There are multiple ways to improve your cognitive skills and enhance your memory abilities without doing algebraic exercises every morning. Working to improve your cognitive skills and memory can help you to ward off dementia or Alzheimer’s, reduce stress, improve sleep quality and also boost your concentration span. It allows us to mature from children into adults and recover from brain injuries. Plasticity describes the brain’s ability to change, recover and adapt as a result of new experiences. This allows you to learn more quickly and effectively in the future.Ĭreating these connections can also improve the plasticity of your brain. How science explains the connection between body and mind activities and memoryĮxploring new activities allows the brain to make new connections between neurons, creating new neural pathways and allowing electrical impulses to travel faster along them. How? Let’s go over the ways you actually can learn new things everyday, any time. Of course, we can do that by learning something new anytime we can. We should all try to keep it active and sharp. Our brain carries our most treasured memories and is our most powerful asset. It can allow you to make new friends, have fun and also have many benefits for your body and your brain. Trying something new is always a good idea. Journal of Alzheimer's Disease, 2021 84 (2): 819 DOI. Long-Known Music Exposure Effects on Brain Imaging and Cognition in Early-Stage Cognitive Decline: A Pilot Study. ![]() Fischer, Nathan Churchill, Melissa Leggieri, Veronica Vuong, Michael Tau, Luis R. ![]()
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